Lubrication in the Body Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by Dehydration: Balancing Water and Electrolytes Hughston Clinic Are you low on fluid? Bone & Joint
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how does water lubricate and cushion joints The Importance of Hydration for Joint Health