Functions of Water: 7 Health Benefits Knee Osteoarthritis: Early Signs, Causes, Diagnosis, Treatment Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # The role of nutrition for healthy joints and cartilage
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does water lubricate the joints How does water help lubricate joints and reduce friction?