Joints move smoothly because their surfaces are coated with synovial fluid. This fluid acts as a lubricant and shock absorber. It is mostly water, mixed with proteins that reduce friction., When Discover Hydration's Role in Joint Health Water. 2 simple reasons why we should drink by Raakkhee Singhi Medium Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8
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how does water lubricate joints A WELL-LUBRICATED JOINT FOR SOOTHED PAIN