The knee normally contains a small amount of fluid that helps lubricate the joint and allow smooth movement. Problems begin when the knee starts producing too much fluid. This excess fluid is Hydration: How much fluid do our bodies need? Dietitians On Demand Blog Joint Effusion (Swollen Joint): Symptoms, Causes, and Treatment Can Drinking More Water Make Your Spine Healthier? Duncan Chiropract
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how does water lubricate joints ๐ง Water improves joint movement! โข ๐ Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine