Time that could be spent exercising or simply walking for more results Let's debunk some common myths around vibration plates do you think they're worth investing in? Myth 1: Vibration Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order 8 Vibration Plate Exercises for Beginners Vibration in the Lower Abdomen (Female) Qadri Medical PC