How to Use Lube and Different Types Explained Astroglide 10 Natural Lubricants to Help Make Intimacy More Pleasurable What is lube? Personal lubricant is used during sexual activity to decrease friction but it comes in several formulations. The primary benefits of using lube include: It improves condom barrier safety by preventing Lube is for everyone! We routinely recommend a high quality vulvar and vaginal lubricant for all women in pelvic floor physical therapy. Why? Even if you feel you have adequate moisture, a high
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