Is One Juul Pod Equal To A Pack Of Cigarettes Vape Pod Equivalent In Cigarettes How Typically, the nicotine laden pods used with Juul and other vape pens contain about the same amount of nicotine as a pack of cigarettes. And some youths are consuming a pod a day. What's behind the explosive growth of JUUL This statement is common, but it is not true! According to the manufacturer, a single JUUL pod contains as much nicotine as a pack of 20 regular cigarettes!